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![]() | SCMM Description: Standard Chartered Mumbai Marathon Forums: 7 Members: 303 No. of Threads: 15 | 7 | 15 |
![]() | ADHM Description: Airtel Delhi Half Marathon Forums: 6 Members: 187 No. of Threads: 15 | 6 | 15 |
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![]() | Ask the Coach Description: Ask the Coach Forums: 0 Members: 35 No. of Threads: 96 | 0 | 96 |
![]() | Ask the Doctor Description: Ask the Doctor Forums: 0 Members: 16 No. of Threads: 18 | 0 | 18 |

| Logos | Communities | Forums | Threads |
![]() | SCMM Description: Standard Chartered Mumbai Marathon Forums: 7 Members: 303 No. of Threads: 15 | 7 | 15 |
![]() | ADHM Description: Airtel Delhi Half Marathon Forums: 6 Members: 187 No. of Threads: 15 | 6 | 15 |
![]() | TCS World 10K Description: Tata Consultancy Services World 10K Bangalore 2011 Forums: 6 Members: 47 No. of Threads: 0 | 6 | 0 |
![]() | Ask the Coach Description: Ask the Coach Forums: 0 Members: 35 No. of Threads: 96 | 0 | 96 |
![]() | Ask the Doctor Description: Ask the Doctor Forums: 0 Members: 16 No. of Threads: 18 | 0 | 18 |

Dr. Aashish Contractor is the Head of Department, Preventive Cardiology and Rehabilitation at the Asian Heart Institute. Dr. Contractor has worked and trained in the United States, under Dr. Neil Gordon, considered one of the authorities and pioneers in the field of Preventive Cardiology and Rehabilitation. He has also worked with Dr. Dean Ornish, bestselling author of the book, 'Reversal of Heart Disease', and on the board of physicians to the United States President.
Dr. Contractor returned to India in 2001 and set up the first telemetry monitored Cardiac Rehabilitation program in India, in the city of Mumbai. He then set up the department of Preventive Cardiology and Rehabilitation at the Asian Heart Institute, and has been with the Institute, since its inception. As part of the Asian Heart Team, Dr. Contractor has been the Medical Director for the Standard Chartered Mumbai Marathon, since its inception in 2004. He is part of the team of doctors who treated our Hon'ble Prime Minister Dr. Manmohan Singh, after his redo bypass surgery in January 2009.
Dr. Contractor has several publications, both in textbooks as well as Journals. He is currently involved in a study looking at physical activity and cardiac risk factors in 1000 school children. Dr. Contractor is the Secretary (since 2007) and Governing Council Member (since 2000) of the National Society for Prevention of Heart Disease and Rehabilitation (NSPHERE), and Governing Council Member, of the All India Association for Advancing Research in Obesity. Dr. Contractor is a Visiting Lecturer at the University of Chester, United Kingdom. He serves as the Certification Director of the American College of Sports Medicine (ACSM) in India, since November, 2003, and is the only person authorized in the country for the same. In addition he is Faculty & Member of Board of Studies, SVT College of Home Science, SNDT University, since 2005. He received training in Cardiac Rehabilitation and Exercise Physiology from the University of Virginia, USA, and graduated from T.N. Medical College, University of Mumbai, India.
If you have any questions on Injury/ Nutrition/ Medical conditions related to running for the marathon/half marathon, you can send these to Dr. Aashish Contractor.
To seek better advice from Dr. Contractor, mention your following details :
1. Age -
2. Gender -
3. Any existing medical condition -
4. Your running history -
Disclaimer: The expert views/suggestions/comments by Dr. Aashish Contractor are purely of recommendatory in nature. You are advised to consult your physician before adhering to the expert views/suggestions/comments. Procam International, Dr. Aashish Contractor, Asian Heart Institute, sponsors/partners of the event or any of the Standard Chartered Mumbai Marathon Committee persons, officials or volunteers or any persons or entities associated with the event or the directors, employees, agents or representatives of all or any of the aforementioned shall not be held liable for any injury, damage or even death which may occur by virtue of following views/ suggestions/comments expressed herein.
| Title / Thread | Replies |
![]() By, Harsh Dear sir,
I am 39 years old, weight 87 KG, Height 178 cm. I have been running for last three years 4-5 km thrice a week. Last year I had practiced for half marathon and completed in 2:44 hrs.
What I have realized during practice that my heart beat is 165 after running for 7Km. For my age it should be 152 if working out at 85% of peak rate. I do not encounter any breathlessness, no black out and no loss of balance even after running for 90 minutes. I have been getting done my ECG and treadmill on yearly basis and it is normal. I want to take your advise if I am overexerting my heart muscles or it is fine as long as there are no physical symptoms that tell me I am overexerting? Please advise? | 0 |
![]() By, jos Sir,
My name is joslin and i am planning to run the half marathon this years i just wanted to know if it would be safe cause i had a acl reconstruction done a year before and i don't want to further damage it. | 0 |
![]() By, jayeshjainj Dear Sir,
I am beginners for marathon. I just started walking (normal walk) daily 15 to 18 k.m. daily. and i finished walking within 120 min. I am getting stretching and pain on my right knee (right-up side). What should i do for it? i am using systaflame gel tube for it. please advice me for pain stretching problems.
Thanking of you
jay | 2 |
![]() By, Gags I feel pain in the knee of my right leg ..this usually happen post running any distance above 10Kms. I would like to know what couldbe the cause | 1 |
![]() By, Arun Dear Doctor,
Few times while climbing the stairs or getting down from the stairs, I feel a sudden loss of power in the upper part of the right knee. The loss is also accompanied by a mild and a flash pain. I also feel some pain in the outer right of my right knee if run for fairly long distance- more than 10kms.
Apart from that what should be my target Heart Rate to complete the full marathon at a constant pace. My age is 34, weight 75, height is 173 cms and my peak HR is 200. I have a fairly muscular physique. I struggle to keep my HR below 170 even if I run at 11 km/hr. Pls advise the optimum HR and speed at which I can complete the full marathon. | 2 |
![]() By, Daljit At the ADHM on Nov 21 st , I developed cramps on mmy right calf muscle forcing me to slow down at the 19 km mark . I believe I was taking adequate fluids with minerals durng the run . Is there any advice you would give as I am planning the Mumbai HM in January | 1 |
![]() By, Prince Sir, I'm a first timer, participating in Delhi HM. I started practice in August and was able to run 5 - 6 KM daily, until I got sick in the middle of Oct. Due to sickness, I suffered with ankle pain till recently. Now I have not practiced/trained at all, for the past one month. Still I'm willing to complete HM. Would be grateful for your suggestions and tips. | 1 |
![]() By, VSRunner Hello Doctor,
In training for the marathon, I have lost the moderate muscle mass I had and now look pretty skinny. Any thoughts on how I can maintain a healthy look while training for long distance running?
Thanks. | 1 |
![]() By, bittu sir , please tell me the required for H M | 1 |
![]() By, Babbu I am 58 Yrs old and have been running Delhi Half marathon since year 2007 but my timing has been inclreasing every year.
Requeste advise how to improve my timining during this DELHI Half marathon on 21 Nov 2010 | 1 |




