An ACE (American Council On Exercise) Group Fitness Instructor and ISSA (International Sports Sciences Association) Certified Fitness Instructor, specializing in Integrated Fitness Training & Back Solutions – Manika's experience of over fifteen years has seen her practice in Germany & successfully design fitness programs in Singapore (Ready! Set! Go!) and India.
She specializes in Weight Management, Sports Specific Training such as Marathons and Tennis, Bodyweight Conditioning and Training, Balance Ball and Resistance Bands' Training, Core Conditioning, Strength Training and Fitness Nutrition.
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It is that time of the year.
Navratri, Diwali, Christmas, New Year.
Pot loads of sugary confectionaries, alcohol, exciting food and late, very late festive nights.
Dancing, card parties, family reunions, the wedding season and to top it, the year-end holiday season!!
And at the turn of the year, voila! The big race! That marathon you have been preparing for. Or rather, were supposed to train for, but the partying came in the way.
So what can one do?
No one said you have to be a saint to run or train for a marathon.
Life must go on.
Run your way around it.
e everyone’s doing it. Besides, you think, what’s in a run…I’ve been running since I learnt to walk.
I believe the festive season helps us celebrate life.
I believe you have to be happy and joyous to run.
I believe you can marry the two with a bit of effort and sensible planning on your part.
Try it and you will manage to race through the festivities in full form!!